Sleep quality has been associated with human health and diseases, including cognitive decline and dementia; however major determinants of sleep disorders are largely unknown. The aim of this study was to evaluate the association between sleep quality and adherence to the Mediterranean dietary pattern in a sample of Italian adults.
Adherence to the Mediterranean Diet is Associated with Better Sleep Quality in Italian Adults
Godos, Justyna;Caraci, Filippo;Castellano, Sabrina;Galvano, Fabio;Grosso, Giuseppe
2019-01-01
Abstract
Sleep quality has been associated with human health and diseases, including cognitive decline and dementia; however major determinants of sleep disorders are largely unknown. The aim of this study was to evaluate the association between sleep quality and adherence to the Mediterranean dietary pattern in a sample of Italian adults.File in questo prodotto:
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